Change. When? Now!
After we explore what this client does NOT want, we begin the active change process. We identify what you DO want and what you can do to make those changes happen in your life one step at a time. The smaller the step, the more you are able to accept and sustain those changes. The therapist can be a cheerleader while you are in active change. Therapists cheer for the small changes that add up to lasting and sustainable change.