On the issues of roadblocks and blockages, Buddha said it best "Pain in life is inevitable but suffering is not. Pain is what the world does to you. Suffering is what you do to yourself." At various junctures in our lives, we encounter formidable obstacles that seem to halt our progress, leaving us feeling stuck, vulnerable, and isolated. These moments, shrouded in fear and uncertainty, might appear as our lowest points. However, it's in these very instances of apparent standstill that the seeds of renewal and self-discovery are sown. Roadblocks, bot
Discover how practicing mindfulness can lead to self-mastery and unwavering resilience. Explore techniques, tips, and insights to transform your life.
We can't go back, but we can move forward to be more mindful in the future and do our best to convey our best self daily. As a therapist, I can tell you that repair attempts are part of what we teach; how someone cleans up conflict is a tell-tale sign of their integrity. Hopefully, we will be judged on the sum of our actions and what we do for our community rather than on one speech.
Memorial Day: Family plays a pivotal role in shaping an adolescent's approach to substance use. A home should ideally be a sanctuary of security and renewal. However, when family dynamics become toxic or dysfunctional, it can exacerbate the challenges faced by adolescents. Creating a supportive and open environment is key to helping them navigate these issues.
Mental Strength: Discover the transformative power of overcoming adversity and the bumps in life's journey. Learn how challenges can fuel personal growth, resilience, and inspire positive change. Embrace the path to a more fulfilling life today