Author Archives: Tamara Pommells EdS. LPC. LCADC.

About Tamara Pommells EdS. LPC. LCADC.

Holistic Behavioral Solutions is a community wellness agency, psychotherapy practice and mentoring program in Mercer County, New Jersey which supports individuals, youth and their families as they transition towards a higher level of functioning. Our team of practitioners adhere to a philosophy that values diversity and authenticity and validates the strength and experience of our client base. Services are provided within the community, in office or online for your benefit and convenience. Please call 609-752-3098 for services.

Three Top Ways YOU beat the Holiday Blues: Dealing with Depression and Anxiety

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The holidays are a time of the year where people are traditionally with their families and reflecting on their lives and loves throughout the year. Christmas, Hanukkah, Kwanzaa and New Year’s Eve can feel hectic without warning. This can also … Continue reading

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Bullying in Sports or Rites of Passage?

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Bullying or Rites of Passage? Every gender has its rites of passage, but is it tradition passed down through gender or is it bullying to force and encourage a system of beliefs and behaviors generation to generation that happens to … Continue reading

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National Boss Day Messages

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Today is National Bosses Day, a day to reflect on the concept of leadership and how leadership influences value. Every organization, family, culture, entity must have a leader in place in order to grow and thrive. Sometimes, breakdowns happen when … Continue reading

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Emotional Challenges? Discover the solution

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The Solution for Emotional Challenges: We all have emotional challenges that we need to resolve at some point in our lifetime. We learn and grow in our life’s journey as a result of these emotional challnges . Despite our circumstances … Continue reading

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National Dog Day; Purposeful Play

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National Dog Day; Purposeful Play Today happens to be National Dog Day and a great chance to salute our four legged friends. Dogs (and cats) happen to be one of the greatest coping skills and counseling strategies around. Pets allow … Continue reading

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