Author Archives: Tamara Pommells EdS. LPC. LCADC.

About Tamara Pommells EdS. LPC. LCADC.

Holistic Behavioral Solutions is a community wellness agency, psychotherapy practice and mentoring program in Mercer County, New Jersey which supports individuals, youth and their families as they transition towards a higher level of functioning. Our team of practitioners adhere to a philosophy that values diversity and authenticity and validates the strength and experience of our client base. Services are provided within the community, in office or online for your benefit and convenience. Please call 609-752-3098 for services.

If you only do one thing today for your child.

People are critical and as parents we are our child’s worst critic, at times examining flaws with a fine tooth comb and comparing our child to what we think he/she should be. So your mission today, if you choose to … Continue reading

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Rhythm and Routine

“We are what we repeatedly do, Excellence is therefore not an act but a habit.” Aristostle. So everyone knows this quote, most of us try to live by it, usually we fall short as humans are apt to do. ┬áSo … Continue reading

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I want a pass too

Recently in my interactions, I’ve noticed a common theme with the people that I have been dialoguing with both personally and professionally; the idea that I am not responsible for my life due to my stressors, circumstances or the involvement … Continue reading

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Change. When? Now!

How Change Happens Change is a subtle dynamic; we can never seem to pin it down. Obviously change is happening all the time, all around us and it is difficult to see because it is an intangible. Some of my … Continue reading

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Emotional Support? Lucky you!

Emotional Support? What does emotional support look like? It is a vague concept that few can accurately describe but it is an essential life tool for being our best selves. Emotional support can take many forms and can come from … Continue reading

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