Intention: Navigating Life’s Fast Pace
Learn how to set intentions and embrace self-care in a fast-paced world. Discover strategies for maintaining focus, practicing self-compassion, and achieving sustainable change for a balanced, fulfilling life.
Holistic Behavioral Solutions
Helping Change Happen One Day At A Time.
Tamara Pommells EdS. LPC. LCADC, ACS
Holistic Behavioral Solutions is a community wellness agency and psychotherapy practice specializing in stretching our emotional lives to a peak performance state for individuals and families. We are located in Mercer County, New Jersey and support individuals, youth and their families as they transition towards a higher level of functioning. Our team of practitioners adhere to a philosophy that values diversity and authenticity and validates the strength and experience of our client base. Services are provided within the community, in office or online for your benefit and convenience.
Please call 609-752-3098 for services.
Overcoming the Holiday Blues: Strategies for Nurturing Your Mental Health
Discover practical tips and strategies to combat the holiday blues, ensuring a season filled with joy, connection, and peace. Learn how to manage holiday stress and emotional challenges effectively
Rites of Passage or Bullying: Understanding the Fine Line
What can we do about bullying as parents and elders in our communities and homes? Pay attention, ask questions, and go deeper. You are your child's first life of defense in keeping things balanced in our world. As parents, we need to pay attention to our children's body language and behavior. Are they sleeping more or less? Are they excited to go to practice and school? Do your children isolate? Are there new people in their lives? Do you know who their friends are and what they do today? Are you at practice and games to see what is going on and who they are associated with? Do you know trauma when you see it?
National Boss Day Messages
National Boss Day: Explore the essential qualities of effective leadership, including balance, vision, and emotional intelligence, and learn how mindfulness and counseling strategies can enhance your leadership skills and workplace dynamics.
Emotional Challenges? Discover the Solution
Challenges often go ignored and unresolved for many people until our subconscious and private selves' rebel. We may act out in ways that cause harm to ourselves and others. This self-harm can be as subtle as consistently settling for less than what you are worth. Self-harm can also be as dramatic as addiction and suicide. At the root of all self-harm and self-sabotage is your vision of YOU and the YOU that YOU are committed to being.