Wellness Coaching

Wellness Coaching:

“The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” ~ Alan Watts
Wellness and Hope

Wellness and Hope

Wellness coaching supports optimal functioning in a judgement free, solution focused environment. Our coaching clients are high functioning and wish to focus on re-establishing their priorities; living richly, deeply and meaningfully.

Clients who use coaching receive a comprehensive assessment and are supported by their coach as they make lifestyle changes.

Change issues may include substance recovery, family dynamics, professional development and emotional strength based training. Wellness coaching is NOT psychotherapy and adheres to a different standard of care; wellness coaching is not covered by insurance or health benefits.

  • A wellness coach helps a person to identify strengths in the 8 dimensions of wellness (spiritual, occupational intellectual, social, physical, environment, financial, mental/emotional), and then helps them clarify what they hope to change or improve.
  • A wellness coach applies principles and processes of health promotion and coaching to the goal of lifestyle improvement for higher levels of wellness.
  • Wellness coaching emphasizes collaboration; the coach helps to guide the person toward successful and long lasting behavioral change.
  • Wellness coaches provide ongoing individualized support and reinforcement. In this context, a coach is a person who supports clients in achieving their goals with encouragement and questions.

Wellness coaching:

Total wellness is a goal for all individuals; our staff are trained and licensed in areas that support total health. Take heart knowing that you are in the hands of trained professionals with over 16 years of counseling experience. We have successfully engineered change in our clients and in ourselves, we embrace the change process and encourage this change in others.

You may schedule an appointment here for coaching services and let the change begin.

Optimal Functioning

Wellness Coaching

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