Tag Archives: anxiety

Three Top Ways YOU beat the Holiday Blues: Dealing with Depression and Anxiety

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The holidays are a time of the year where people are traditionally with their families and reflecting on their lives and loves throughout the year. Christmas, Hanukkah, Kwanzaa and New Year’s Eve can feel hectic without warning. This can also … Continue reading

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I ate humble pie and liked it; Depression, Anxiety and Anger

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Depression, Anxiety and Anger Recently I had a little medical issue which put things in my life in perspective. I have always been a self-reliant sort and I actively encourage this in my practice. One of my favorite ways to … Continue reading

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Counseling DMX

Counseling DMX This week was the premiere of Iyanla Vanzant’s “Fix My Life” on OWN which featured DMX in a vulnerable position. Vulnerability, sorrow and regret are emotions that the public typically does not associate with rough, rugged, “where my … Continue reading

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Crisis Counseling: Focus=Intensity

Crisis Counseling: Focus=Intensity Often when I am called into a case I find that the situation is very acute. The child, individual, couple and/ or family have developed and maintained a behavior pattern that is so difficult to break that … Continue reading

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