Kwanzaa: A letter to my nephew. As you move forward into manhood, I guarantee that you will make mistakes. You NEED to make mistakes to grow. There is no way around that. Practice making better mistakes. Learn from the mistakes of others. Give yourself permission to mess up. Laugh at yourself every day. We are really not that important. Throw your anxiety to the wind. Those that are building their lives have little time to criticize. When you see a critic, feel compassion for them. They made a choice to spend their energy tearing down instead of building up. But remember, you are about the business of creating.
Discover practical tips and strategies to combat the holiday blues, ensuring a season filled with joy, connection, and peace. Learn how to manage holiday stress and emotional challenges effectively
In this life, we all face moments that challenge our sense of self-reliance and autonomy. Recently, a personal health setback offered me an unexpected perspective on the delicate balance between independence and vulnerability. We become vulnerable while relying on others. As a staunch advocate for self-empowerment in my practice, this experience was humbling and enlightening. It reshaped my understanding of strength and resilience later in life.
Counseling DMX: Explore the intricate relationship between our public personas and private selves, illuminated by the experiences of public figures like DMX. Understand how therapy provides a sacred space for reconciling these aspects for holistic well-being.
Recognize crisis counseling as the first step in your journey towards change for yourself and your loved one. If you value that first step, make plans to continue this growth and maximize this opportunity. Commit yourself to change, burn the ships, and don't look back.