ADHD and Sleep: Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions worldwide, manifesting in various symptoms like inattention, hyperactivity, and impulsiveness. However, an often overlooked aspect of ADHD is its strong correlation with sleep disorders, particularly the Delayed Sleep Phase Disorder (DSPD). DSPD is a circadian rhythm sleep-wake disorder that significantly affects the sleep patterns of 73-78% of individuals with ADHD. This connection between ADHD and sleep disorders opens up a new realm of understanding and managing ADHD.
Join us in observing Mental Health Awareness Month as we share personal reflections on the impact of mental health and the importance of awareness, support, and compassion in our journey towards healing.
National Boss Day: Explore the essential qualities of effective leadership, including balance, vision, and emotional intelligence, and learn how mindfulness and counseling strategies can enhance your leadership skills and workplace dynamics.
As mental health professionals, it is our duty to confront the specters of depression, grief, anxiety, and fear with open hearts and minds. Suicide assessments are not merely clinical evaluations but opportunities to restore a sense of agency and hope to individuals grappling with the desire to end their pain. Questions that empower and offer perspective are pivotal in rekindling the will to find alternative solutions to life's challenges.
Dive into the world of teen counseling and discover how understanding, guidance, and hope can illuminate the path for adolescents struggling to find their identity amidst the challenges of growing up.