One of the study's primary findings is the mediating role of psychological distress in the dynamic between Problematic Use of the Internet (PUI) and quality of life (QoL). It appears that while specific digital activities have direct impacts on facets of QoL — such as physical well-being and social connections — it's the overarching psychological distress that significantly shapes overall life satisfaction.
This insight sheds light on a critical aspect of digital well-being for those with ADHD: it's not just the amount of time spent online but how this engagement affects mental health that matters.
ADHD, characterized by patterns of inattention, hyperactivity, and impulsivity, also comes with a suite of often-overlooked strengths. These include creativity, hyperfocus, high energy, and exceptional social skills. Each of these strengths brings a unique advantage to individuals with ADHD, reshaping the narrative from one of deficit to one of diversity and potential.
Explore healing from heartache with self-care, self-compassion, and values-based dating. Learn how to navigate love and loss, while building self-worth and embracing self-growth for a fulfilling life.
Discover how to embrace self-care, self-acceptance, and self-compassion this Thanksgiving. Learn key strategies for dealing with family conflicts and fostering a sense of interconnectedness, celebrating diversity, and maintaining mental wellness.
Learning to reframe our circumstances is one of the most critical coping skills we can develop in this lifetime. As therapists, we learn this art early. Reframing is the ability to step back and look at life events with a "wise mind." We cultivate a wise mind when we take information without emotion or judgment. Using our coping skills and wise minds, we allow ourselves to process information to see how it can serve us meaningfully. We can also see reframing and this wise mind process as putting us in the driver's seat of our emotions.