Celebrate Black History Month by exploring the themes of resilience and empowerment in Maya Angelou's iconic poem "Still I Rise." Discover how these messages contribute to mental health and wellness in the Black community.
Explore healing from heartache with self-care, self-compassion, and values-based dating. Learn how to navigate love and loss, while building self-worth and embracing self-growth for a fulfilling life.
Emotional Challenges? Let's explore the art of setting healthy boundaries for better mental wellness. Learn how to safeguard your energy and creativity without compromising your drive to excel. Perfect for anyone feeling stretched thin by life's demands.
Yes, the WORK of marriage. When we first find that special someone, they set our soul on fire, and we feel blissfully whole. We want to capture that love feeling in a bubble and make it last forever. Yet life intrudes, and people change. No one tells us that we are supposed to change. There is no manual for life and love yet we change and learn and grow without realizing it.
In this life, we all face moments that challenge our sense of self-reliance and autonomy. Recently, a personal health setback offered me an unexpected perspective on the delicate balance between independence and vulnerability. We become vulnerable while relying on others. As a staunch advocate for self-empowerment in my practice, this experience was humbling and enlightening. It reshaped my understanding of strength and resilience later in life.