Learning to reframe our circumstances is one of the most critical coping skills we can develop in this lifetime. As therapists, we learn this art early. Reframing is the ability to step back and look at life events with a "wise mind." We cultivate a wise mind when we take information without emotion or judgment. Using our coping skills and wise minds, we allow ourselves to process information to see how it can serve us meaningfully. We can also see reframing and this wise mind process as putting us in the driver's seat of our emotions.
Explore how to overcome birthday blues with self-care, self-acceptance, and self-compassion. Understand why birthdays can evoke mixed emotions and learn to celebrate life in a positive, fulfilling way.
Explore the dynamics of family tension, its causes, and effective strategies for managing and resolving conflicts within the family system, fostering a healthier, more harmonious family life.
Explore the importance of mental wellness and early self-care in the journey of career and family life. Learn how compassion and awareness can play pivotal roles in mental health prevention and support.
Join us in observing Mental Health Awareness Month as we share personal reflections on the impact of mental health and the importance of awareness, support, and compassion in our journey towards healing.