This Thanksgiving, explore the connection between mental health and gratitude. Learn how mindfulness, self-care, and reflection can support emotional resilience and personal growth during the holiday season.
Mental Health and Gratitude; A Thanksgiving Reflection Read Post »
Learn how combining parent-teen behavior therapy with motivational interviewing can improve outcomes for adolescents with ADHD. Discover how building resilience and life skills creates lasting change.
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive way. For those facing stress, trauma, or other mental health challenges, this skill is critical. It allows us to process and express emotions effectively rather than being overwhelmed by them. Whether in therapy or in everyday life, developing emotional regulation can dramatically improve one’s well-being, relationships, and resilience.
Emotional Regulation: How to Master Your Emotions for Resilience and Well-Being Read Post »
Fatherhood is evolving in remarkable ways, driven not only by societal shifts but also by digital transformation. In an era
Embracing Fatherhood in the Digital Age: How Dads are Thriving Online Read Post »
The Role of Omega-3 Fatty Acids in Mental Health Mental health can be seen as the foundation of our overall
How Omega-3 Fatty Acids Impact Mental Health Read Post »
Active listening goes far beyond simply hearing the words someone is saying. It involves fully engaging with the speaker, showing empathy, and providing verbal and non-verbal feedback to ensure they feel heard and understood. As a therapist, I often explain active listening as a form of presence — it requires us to quiet our own internal dialogue, refrain from judgment, and focus entirely on the person speaking.
The Power of Active Listening in Building Resilience: A Therapist’s Perspective Read Post »
I have seen mental health change so much over the past twenty years. One of the biggest changes is the
Behavioral Activation: Taking Action to Break the Cycle of Depression Read Post »
One of the most transformative tools in therapy I’ve witnessed is Cognitive Restructuring. This technique is a cornerstone of Cognitive Behavioral Therapy (CBT.) It empowers individuals to challenge and change negative thought patterns that fuel emotional distress and destructive behaviors. As a “seasoned” therapist with a background in resilience, I have seen how cognitive restructuring can help clients break free from the grip of limiting beliefs and cultivate a mindset that fosters emotional strength, adaptability, and well-being.
Cognitive Restructuring: Rewriting Negative Thoughts for Lasting Change Read Post »
Love begets love. The therapeutic impact of pets, especially dogs, on human lives cannot be overstated. In moments of solitude or challenge, a dog’s non-judgmental, ever-loyal companionship can offer comfort and reassurance. Think back to moments of turmoil and the love and peace that flow from your dog. As we navigate the complexities of modern life, the simple, joyful presence of our canine companions reminds us of the fundamental values of companionship, empathy, and unconditional love.
Parenting in the digital age comes with challenges, but it doesn’t have to be overwhelming. Learn how to set healthy screen time boundaries, foster resilience, and guide your kids toward mindful technology use. Discover expert tips for balancing digital exposure with emotional well-being.
Parenting in the Digital Age: Raising Resilient Kids in a Tech-Driven World Read Post »