Tamara Pommells EdS. LPC. LCADC, ACS

Emotional Regulation

Emotional Regulation: How to Master Your Emotions for Resilience and Well-Being

Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive way. For those facing stress, trauma, or other mental health challenges, this skill is critical. It allows us to process and express emotions effectively rather than being overwhelmed by them. Whether in therapy or in everyday life, developing emotional regulation can dramatically improve one’s well-being, relationships, and resilience.

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Practice Active Listening

The Power of Active Listening in Building Resilience: A Therapist’s Perspective

Active listening goes far beyond simply hearing the words someone is saying. It involves fully engaging with the speaker, showing empathy, and providing verbal and non-verbal feedback to ensure they feel heard and understood. As a therapist, I often explain active listening as a form of presence — it requires us to quiet our own internal dialogue, refrain from judgment, and focus entirely on the person speaking.

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Cognitive restructuring

Cognitive Restructuring: Rewriting Negative Thoughts for Lasting Change

One of the most transformative tools in therapy I’ve witnessed is Cognitive Restructuring. This technique is a cornerstone of Cognitive Behavioral Therapy (CBT.) It empowers individuals to challenge and change negative thought patterns that fuel emotional distress and destructive behaviors. As a “seasoned” therapist with a background in resilience, I have seen how cognitive restructuring can help clients break free from the grip of limiting beliefs and cultivate a mindset that fosters emotional strength, adaptability, and well-being.

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3 Unforgettable Insights: Celebrating the Timeless Bond on National Dog Day - Genghis Khan and His Legendary Companions

3 Unforgettable Insights: Celebrating the Timeless Bond on National Dog Day – Genghis Khan and His Legendary Companions”

Love begets love. The therapeutic impact of pets, especially dogs, on human lives cannot be overstated. In moments of solitude or challenge, a dog’s non-judgmental, ever-loyal companionship can offer comfort and reassurance. Think back to moments of turmoil and the love and peace that flow from your dog. As we navigate the complexities of modern life, the simple, joyful presence of our canine companions reminds us of the fundamental values of companionship, empathy, and unconditional love.

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Autism and The Gut Microbiome

Secrets of the Gut Microbiome: 7 Powerful Discoveries Linking Autism Spectrum Disorder (ASD) to Gut Health

Scientific research has increasingly focused on the relationship between our gut microbiome and various health conditions. One area garnering significant attention is the connection between the gut microbiome and autism spectrum disorder (ASD). While many studies have examined the bacterial component of the microbiome, the roles of other microorganisms, such as archaea, fungi, and viruses, remain less clear. A recent and vigorously validated study supports the increasing interaction between our gut and brain health. This becomes particularly important to the Autism Community and offers hope for new diagnostic tools and treatments for ASD.

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