Yes, the WORK of marriage. When we first find that special someone, they set our soul on fire, and we feel blissfully whole. We want to capture that love feeling in a bubble and make it last forever. Yet life intrudes, and people change. No one tells us that we are supposed to change. There is no manual for life and love yet we change and learn and grow without realizing it.
The Work of Marriage Read Post »
Whichever route one takes to climb out of the clutches of depression, everyone agrees that the best complement to psychotropics and lifestyle change is the benefit of cognitive behavior therapy, a form of talk therapy. There is no greater release than sharing your feelings in a nonjudgemental environment that helps you cope with your life’s stressors.
Treatment for Depression? Read Post »
Dive into the nuanced portrayal of therapist-client dynamics in “The Sopranos,” as James Gandolfini masterfully embodies the complexities of seeking help and personal growth amidst life’s challenges.
RIP James Gandolfini; Tony Soprano, and the Therapist-Client Relationship Read Post »
We all know how a Father should be or could be, but if you are an adult, make peace with that “should” and feel gratitude for the opportunity to be YOUR best self despite your parents. Learn to find and develop relationships with fatherly love and affection. Embrace what is rather than what we want it to be.
Father’s Day, Gratitude and Opportunity Read Post »
In this life, we all face moments that challenge our sense of self-reliance and autonomy. Recently, a personal health setback offered me an unexpected perspective on the delicate balance between independence and vulnerability. We become vulnerable while relying on others. As a staunch advocate for self-empowerment in my practice, this experience was humbling and enlightening. It reshaped my understanding of strength and resilience later in life.
Embracing Anxiety: Transforming Life’s Challenges into Opportunities for Growth Read Post »
When we first looked up at the skies and felt alone, when we lose our beloved family member, when our hearts have been broken, and when we are traumatized, when we run out of options, and when we are physically in pain, we can pray in our own way. Spirituality is a personal experience and one which is documented as one of the seven protective factors for a deeply fulfilling life.
So today, pray! Pray with song, with dance, with silence, with poetry. Pray with all the beautiful things that remind you of your divine humanity and how much you mean to others and yourself. Self-love is a form of prayer; you deserve to love yourself and be loved for yourself now.
The National Day of Prayer Read Post »
You don’t have to be a super recycler, vegan earth shoe wearer if you don’t want to be. You don’t have to plant trees if you don’t want to. You don’t even have to bike/ walk to work if you can’t but the very act of increasing your state of awareness of how our individual actions impact others and our planet means that you are one step closer to that universal sense of connection that we all need to survive together.
Let’s survive together, shall we?
We REALLY are All Connected; Celebrating Earth Day Read Post »
The discussion surrounding the Boston Marathon and similar events with children is undoubtedly complex. It requires a balance of honesty and sensitivity. By acknowledging the reality of the situation, providing reassurance, preparing them for emergencies, and embracing community and spirituality, we can guide our children through these challenging times. Remember, it is not just about the conversation you have today but also about the ongoing support and understanding you provide as they navigate their feelings and responses to the events of the world around them.
How to talk to your kids about the Boston Marathon Read Post »
Counseling DMX: Explore the intricate relationship between our public personas and private selves, illuminated by the experiences of public figures like DMX. Understand how therapy provides a sacred space for reconciling these aspects for holistic well-being.
Anger Management: The Cost of Anger in Sports
Anger, when not managed properly, can be destructive, particularly in a team setting where cohesion and mutual respect are paramount. The incident at Rutgers University underscores a critical issue: the use of demeaning and abusive tactics under the guise of motivation. Such behavior not only tarnishes the sport and the institutions involved but also inflicts deep psychological wounds on the athletes, who look to their coaches for guidance and support, not fear and intimidation. Also, please remember, that is someone’s child you are screaming on.
Why We Need Anger Management in College Basketball Read Post »