Effective Black Parenting is a movement and an evolving landscape of parenting in America that has gained significant attention in recent years. It sheds light on the unique approaches and challenges within African American family dynamics. It turns up the volume on the positive and takes a solution-focused approach to the negative.
5 Essential Elements of Effective Black Parenting Read Post »
Conscious parenting is the mindful approach I recommend for parenting throughout a lifetime. There is less emphasis on the present moment and more on looking at the family system as it grows holistically. Before I became a parent, I worked with children as a therapist. Still, I was unaware of my personal commitment to parenting despite helping to raise children within my extended family system. Despite the many years of training, internships, and volunteer activities, I was so lost. We went through childhood, right? How hard can it be?
Parenting: Embracing the Unpredictable Read Post »
Anger management is needed to manage this universal emotion that serves as a powerful signal. It can be an expression of frustration, injustice, or a need to protect oneself or others. When harnessed appropriately, anger can motivate positive change and problem-solving. However, uncontrolled or chronic anger can lead to detrimental consequences.
Anger Management; The Price and Pain of Anger Read Post »
The transformative power of hope and resilience in the lives of our clients.
Hope and the Power of Resilience Read Post »
Autism, viewed through the lens of immune disorder research, offers both challenges and opportunities. It calls for resilience from families and individuals, a commitment from researchers, and an empathetic response from society. By embracing an informed, hopeful approach to autism, we can empower those on the spectrum to lead fulfilling lives. As we continue to seek understanding and solutions, let us do so with the knowledge that while the path may be complex, it is traversed together, with hope as our guide.
Autism Hope: Autism Linked to Immune System Problems Read Post »
Child counseling and addressing abuse allegations demand sensitivity, expertise, and a community-oriented approach. As we navigate these challenges, let us remember the resilience of the human spirit and the transformative power of therapy. Together, we can shield the innocence of childhood and pave the way for a future where every child is safe, valued, and nurtured.
Child Counseling; Abuse and Family Dynamics Read Post »
At the heart of positive psychology lies the pursuit of human strength, happiness, and well-being. This field encourages us to embrace proactive measures to enhance our mental health and lead more fulfilling lives. Microactions, with their emphasis on cultivating positive habits, align seamlessly with the principles of positive psychology, offering a practical pathway to nurturing our well-being. It helps us to avoid feeling overwhelmed by making life feel more manageable.
Embracing Change: The Transformative Power of MicroActions in Mental Health Read Post »
Joseph Campbell’s seminal work, “The Hero of a Thousand Faces,” intersects psychology, mythology, religion, and wellness, emphasizing the vital role of storytelling and myth in our psychological makeup. Campbell reminds us, “Find a place inside where there’s joy, and the joy will burn out the pain.” Stories give us frameworks to process and prepare for life’s complexities. Our earliest memories are coated in the goodness of a story, our story.
Counseling, Anger And Healing With Archetypes Read Post »
Discover effective parenting strategies to empower your children, fostering their growth as responsible community members. Learn how to communicate effectively.
Bath Salts and Substance Use Read Post »
On the issues of roadblocks and blockages, Buddha said it best “Pain in life is inevitable but suffering is not. Pain is what the world does to you. Suffering is what you do to yourself.” At various junctures in our lives, we encounter formidable obstacles that seem to halt our progress, leaving us feeling stuck, vulnerable, and isolated. These moments, shrouded in fear and uncertainty, might appear as our lowest points. However, it’s in these very instances of apparent standstill that the seeds of renewal and self-discovery are sown. Roadblocks, bot
How we Embrace Life’s Roadblocks: A Path to Renewal and Growth Read Post »
Discover how practicing mindfulness can lead to self-mastery and unwavering resilience. Explore techniques, tips, and insights to transform your life.
Mindfulness for Self-Mastery and Resilience: A Complete Guide Read Post »
We can’t go back, but we can move forward to be more mindful in the future and do our best to convey our best self daily. As a therapist, I can tell you that repair attempts are part of what we teach; how someone cleans up conflict is a tell-tale sign of their integrity. Hopefully, we will be judged on the sum of our actions and what we do for our community rather than on one speech.
Cory Booker and the Mindful Path to Leadership Read Post »
Memorial Day: Family plays a pivotal role in shaping an adolescent’s approach to substance use. A home should ideally be a sanctuary of security and renewal. However, when family dynamics become toxic or dysfunctional, it can exacerbate the challenges faced by adolescents. Creating a supportive and open environment is key to helping them navigate these issues.
Memorial Day Reflections: Navigating Adolescent Substance Use Read Post »
Mental Strength: Discover the transformative power of overcoming adversity and the bumps in life’s journey. Learn how challenges can fuel personal growth, resilience, and inspire positive change. Embrace the path to a more fulfilling life today
Praise and How We Use to Nurture Our Children’s Growth Most people can agree that parenting is hard, but positive
If You Only Do One Thing Today for Your Child…Praise Them Read Post »
Discover how building a routine fosters resilience and personal excellence. Learn how small habits and mindfulness practices create a balanced, fulfilling life. Visit our holistic store for wellness supplements.
Building a Routine: The Path to Excellence and Resilience Read Post »
Explore the balance between passion and responsibility with insights from a seasoned therapist. Learn the art of moderation and how it leads to a more fulfilling life. Visit our holistic store for wellness supplements to support your journey.
I Want a Pass, Too: The Art of Moderation. Read Post »
Counseling feedback can often come with preconceived notions about its dynamics, with many viewing it as either a teacher-student scenario or a venting session. However, it’s time to shed light on a more balanced, collaborative approach that places the client’s needs and participation at the forefront of the therapeutic process.
At Last! Counseling Feedback? Read Post »
Learn how combining parent-teen behavior therapy with motivational interviewing can improve outcomes for adolescents with ADHD. Discover how building resilience and life skills creates lasting change.
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy and adaptive way. For those facing stress, trauma, or other mental health challenges, this skill is critical. It allows us to process and express emotions effectively rather than being overwhelmed by them. Whether in therapy or in everyday life, developing emotional regulation can dramatically improve one’s well-being, relationships, and resilience.
Emotional Regulation: How to Master Your Emotions for Resilience and Well-Being Read Post »
Fatherhood is evolving in remarkable ways, driven not only by societal shifts but also by digital transformation. In an era
Embracing Fatherhood in the Digital Age: How Dads are Thriving Online Read Post »
The Role of Omega-3 Fatty Acids in Mental Health Mental health can be seen as the foundation of our overall
How Omega-3 Fatty Acids Impact Mental Health Read Post »
Active listening goes far beyond simply hearing the words someone is saying. It involves fully engaging with the speaker, showing empathy, and providing verbal and non-verbal feedback to ensure they feel heard and understood. As a therapist, I often explain active listening as a form of presence — it requires us to quiet our own internal dialogue, refrain from judgment, and focus entirely on the person speaking.
The Power of Active Listening in Building Resilience: A Therapist’s Perspective Read Post »
I have seen mental health change so much over the past twenty years. One of the biggest changes is the
Behavioral Activation: Taking Action to Break the Cycle of Depression Read Post »
One of the most transformative tools in therapy I’ve witnessed is Cognitive Restructuring. This technique is a cornerstone of Cognitive Behavioral Therapy (CBT.) It empowers individuals to challenge and change negative thought patterns that fuel emotional distress and destructive behaviors. As a “seasoned” therapist with a background in resilience, I have seen how cognitive restructuring can help clients break free from the grip of limiting beliefs and cultivate a mindset that fosters emotional strength, adaptability, and well-being.
Cognitive Restructuring: Rewriting Negative Thoughts for Lasting Change Read Post »
Love begets love. The therapeutic impact of pets, especially dogs, on human lives cannot be overstated. In moments of solitude or challenge, a dog’s non-judgmental, ever-loyal companionship can offer comfort and reassurance. Think back to moments of turmoil and the love and peace that flow from your dog. As we navigate the complexities of modern life, the simple, joyful presence of our canine companions reminds us of the fundamental values of companionship, empathy, and unconditional love.
The Impact of Instagram on Body Image: Insights from Cultivation Theory Social media is a part of our digital landscape
3 Ways Instagram Shapes Body Image Among Young Adults Read Post »
Scientific research has increasingly focused on the relationship between our gut microbiome and various health conditions. One area garnering significant attention is the connection between the gut microbiome and autism spectrum disorder (ASD). While many studies have examined the bacterial component of the microbiome, the roles of other microorganisms, such as archaea, fungi, and viruses, remain less clear. A recent and vigorously validated study supports the increasing interaction between our gut and brain health. This becomes particularly important to the Autism Community and offers hope for new diagnostic tools and treatments for ASD.