Welcome to Holistic Behavioral Solutions – Your Mental Health Partner
At Holistic Behavioral Solutions, we pride ourselves on being a home for inclusivity and empowerment in mental health and wellness. Life is moving rapidly, and we are moving to keep up with cultural changes that need to be made. For over 15 years, our practice has been rooted in client-centered and human-affirming therapy, where every individual is valued and supported in their unique journey toward healing and growth. Basically, we like to treat our clients the way that we would like to be treated.
Our Foundation: Holistic Well-Being and Personalized Care
We meet you where you are—emotionally, culturally, and physically—with mental health care that values your whole self. Whether you’re seeking therapy for stress, trauma, relationship challenges, or personal growth, our licensed clinicians are here to guide your healing journey with compassion and cultural understanding.
Our Practice: Cultivating Cultural Competency and Inclusivity
Our practice has cultural competency at its core. The multicultural team of therapists and mental health professionals at Holistic Behavioral Solutions reflect the communities we serve. Whether you’re navigating life transitions, intergenerational trauma, or systemic challenges, we provide a safe, nonjudgmental space to explore and grow.
We don’t just talk about inclusivity—we live it. At Holistic Behavioral Solutions, we invite feedback, own our mistakes, and commit to continuously learning and evolving to meet your needs. We understand the importance of cultural competency in therapy and strive to create a welcoming environment for everyone. Whether you identify as LGBTQIA+, come from diverse multicultural or ethnic backgrounds, or simply champion human-affirming values, our doors are open to you.
Color outside the lines; it’s ok and engages in critical thinking. We are also not afraid to accept feedback when we have gotten it wrong. At Holistic Behavioral Solutions, we guarantee that we will make mistakes in our work together. We also guarantee that we will do our best to fix that mistake when it is brought to our attention. We like to say that we are a safe space for every identity.
Our Team: Experienced Mental Health Professionals Committed to Your Well-Being
Our team at Holistic Behavioral Solutions comprises highly skilled therapists, counselors, and wellness experts, each bringing a wealth of experience and specialized knowledge to our practice. Since 1996, our clinical director and founder, Tamara Pommells, LPC, LCADC, ACS, has roots at Rutgers University in acute treatment and wants to help more people in our community access treatment, emphasizing performance and well-being. With a deep commitment to the well-being of our clients, our professionals stay abreast of the latest advancements in mental health and holistic therapies to offer the most effective and compassionate care possible.
Our Mental Health Services: A Spectrum of Holistic Counseling Solutions
We offer a wide range of counseling services designed to address the diverse needs of our community in New Jersey. From individual therapy and family counseling to group sessions and wellness workshops, our holistic approach encompasses various modalities to support emotional, psychological, and spiritual health. Our practice specializes in:
- Mindfulness and Stress Reduction Techniques
- Cognitive Behavioral Therapy (CBT)
- Emotional Regulation and Coping Strategies
- Relationship and Family Dynamics Counseling
- Wellness and Lifestyle Coaching
- And much more
Comprehensive Holistic Counseling and Behavioral Coaching
We offer a full range of mental health therapy and wellness services for children, teens, adults, couples, and families:
- Individual Therapy
- Family & Couples Counseling
- Trauma-Informed Care
- Mindfulness & Stress Management
- Cognitive Behavioral Therapy (CBT)
- Emotional Regulation Coaching
- Lifestyle & Wellness Coaching
- Behavioral Health for Children & Youth (IIC Services)
- Telehealth Counseling via Doxy.me
- Group Therapy & Wellness Workshops
All services are available in-office, in-home (IIC), or online, with extended hours and 24-hour scheduling to fit your lifestyle.
Extended Hours and Expert Team
Our practice is honored to provide extended hours, a diverse team of licensed clinicians, and behavioral assistants complemented by 24-hour scheduling. This infrastructure ensures we can meet your needs efficiently and effectively whenever you need us.
At Holistic Behavioral Solutions, we provide holistic counseling and behavioral coaching. We believe that all individuals, children, and families have the right to achieve excellence in whatever field they endeavor. We deliver therapy for couples, individuals, and children in our office, in your home (IIC only), and online for your convenience. Our office has extended hours, a staff of several licensed clinicians, and behavioral assistants with 24-hour scheduling to meet the needs of our clients efficiently and effectively.
We teach and encourage self-compassion, mindfulness, and living life with intention. Our goal is to help you make your life more meaningful and fulfilling in every way. We are led by our core mission of putting individuals and families first. We look at our clients holistically and support them as they strategize through relationships, careers, family, health, and the most intimate domains of their lives. The first step in the active change process is taking that first step; although it may be scary, our job is to help change happen. See you in the office!
The Holistic Store
While we are thinking that through, boost your connection from the inside out with our wellness supplements and supplies, check out our store for products that help you feel your best, making it easier to open up and connect on a deeper level.