Tamara Pommells EdS. LPC. LCADC, ACS

Emotional challenges strengthen us

Emotional Challenges? Discover the Solution

Challenges often go ignored and unresolved for many people until our subconscious and private selves’ rebel. We may act out in ways that cause harm to ourselves and others. This self-harm can be as subtle as consistently settling for less than what you are worth. Self-harm can also be as dramatic as addiction and suicide. At the root of all self-harm and self-sabotage is your vision of YOU and the YOU that YOU are committed to being.

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Celebrate National Dog Day

National Dog Day; Purposeful Play

Celebrate National Dog Day and dive into the heartwarming world of human-canine relationships. From celebrating National Dog Day to integrating pets into our daily wellness routines, discover how dogs can significantly enhance our emotional intelligence and bring therapeutic comfort. Even historical figures like Genghis Khan found solace in their loyal companions. Join us in exploring the timeless bond of companionship that transcends history and nurtures our emotional growth.

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The motherhood journey with our guide on navigating parenting challenges with intuition, fostering independence, and prioritizing self-care. Discover the joy and responsibility that comes with raising your very own 'royal baby.

Royal Baby Advice

Connecting and trusting that internal parent voice is an essential parenting task. Especially in a world with loud voices. Learning to recognize and honor your voice is the foundation for healthy decisions across your child’s lifespan. One of the most empowering aspects of motherhood is learning to trust your instincts. Your intuition is powerful in making decisions for your child’s well-being. Remember, you know your child best. Stand firm in your beliefs and decisions, especially when it comes to their health and safety.

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Anxiety Attacks: Real and Present Dangers

When an anxiety attack strikes, finding a ‘safe space’ can provide immediate relief. This can be any environment where you feel secure and comfortable, such as your home, office, or even a quiet corner away from crowds. Many people find that their car works for them. A quiet bathroom also works well if you are in public. Try to get some cold water, but the key is cold and dark. The goal is to minimize external stressors and create a calming environment for yourself.

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