While numerous studies highlight the link between social media use and mental health deterioration, including increased depression and anxiety, this review uniquely captures the voices of adolescents themselves, providing firsthand insight into how these platforms influence their day-to-day lives.
5 Key Insights: How Social Media Affects Teenagers’ Mental Health and Well-Being Read Post »
The Puzzle of Emotion and Solitude Emotion Regulation: As a therapist deeply invested in the well-being of children, I’ve come
Emotion Regulation: How to Understand the Inner World of Children with ADHD and CDS Read Post »
In the digital age, social media has become an intrinsic part of daily life, offering myriad opportunities for connection and interaction. However, the nature of one’s online engagement—whether active or passive—can have significant implications for individual well-being
3 Crucial Insights: How Passive vs. Active Social Media Use Affects Your Well-Being Read Post »
Generalized Anxiety Disorder (GAD) is a common and debilitating mental health condition characterized by persistent, excessive worry that is difficult to control. Many people struggle with GAD on a daily basis and keep their fears to themselves. Understanding the origins and contributing factors of GAD is crucial for effective treatment and management.
Understanding GAD: 3 Key Factors Linking Childhood Trauma to Anxiety Disorders Read Post »
Discover 3 transformative ways parental education shapes child mental health and academic success. Learn how parenting styles, emotional support, and access to resources influence a child’s resilience, confidence, and learning potential.
Emotion Dysregulation: Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that’s often discussed in the context of attention difficulties, hyperactivity, and impulsivity. However, there’s a growing body of research indicating that emotion dysregulation (ED) – the inability to manage and respond to emotional experiences appropriately – is also a significant challenge for those with ADHD, particularly during the tumultuous period of adolescence. Let us look at a recent study aimed at shedding light on how ED manifests in young adolescents with ADHD, its relationship with different ADHD subtypes and comorbid conditions like Oppositional Defiant Disorder (ODD), and its impact on aggression, rule-breaking behavior, and social impairment.
The 3 Ways to Emotion Dysregulation Affects Adolescents with ADHD Read Post »
ADHD and Sleep: Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions worldwide, manifesting in various symptoms like inattention, hyperactivity, and impulsiveness. However, an often overlooked aspect of ADHD is its strong correlation with sleep disorders, particularly the Delayed Sleep Phase Disorder (DSPD). DSPD is a circadian rhythm sleep-wake disorder that significantly affects the sleep patterns of 73-78% of individuals with ADHD. This connection between ADHD and sleep disorders opens up a new realm of understanding and managing ADHD.
How to Understand the Link Between ADHD and Sleep Read Post »
The study engaged parents of children aged 6-13 with ADHD in semi-structured interviews to gather their experiences and observations. These discussions revealed that good rest was integral to their children’s ability to manage emotional responses and navigate daily life more effectively. Parents noted improvements in their children’s vitality, self-esteem, and general well-being after a restful night’s sleep, highlighting rest’s critical role in their children’s health and development.
How To Understand Sleep’s Impact on Children with ADHD Read Post »
One of the study’s primary findings is the mediating role of psychological distress in the dynamic between Problematic Use of the Internet (PUI) and quality of life (QoL). It appears that while specific digital activities have direct impacts on facets of QoL — such as physical well-being and social connections — it’s the overarching psychological distress that significantly shapes overall life satisfaction.
This insight sheds light on a critical aspect of digital well-being for those with ADHD: it’s not just the amount of time spent online but how this engagement affects mental health that matters.
The Digital Dilemma: How to Navigate Internet Use with ADHD Read Post »
In the realm of psychological research, Attention-Deficit/Hyperactivity Disorder (ADHD) has long been associated with challenges in attention, impulsivity, and hyperactivity. However, a burgeoning body of research is beginning to illuminate the unique strengths inherent in individuals with ADHD. Let us explore the current scientific understanding of ADHD strengths, drawing on both qualitative and quantitative studies to shed light on these positive traits.
The Hidden Gems of ADHD: The Science Behind ADHD Strengths Read Post »