Effective Black Parenting is a movement and an evolving landscape of parenting in America that has gained significant attention in recent years. It sheds light on the unique approaches and challenges within African American family dynamics. It turns up the volume on the positive and takes a solution-focused approach to the negative.
5 Essential Elements of Effective Black Parenting Read Post »
Graduate, please remember, you are never alone; you have an entire community with you, thinking about you and praying for you. Some of your support is present in the physical, but many of us are there with you in spirit. We are all just a phone call or text away, and you are always in our hearts.
But don’t look back; move forward. Build new and healthy friendships with your peers. College brings us a diverse group of people. From roommates to classmates, club members to teammates, these individuals become your support network, so get involved and make memories. Your peers are also navigating this change, and sharing experiences will lead to lasting friendships.
Recent research has shown that certain behaviors can sometimes signal deeper issues beneath the surface in childhood behavior and development.
Self-care – Embark on a transformative 52-week journey designed to nurture your mind, body, and soul. Discover weekly self-care practices that promote mental health and wellness, fostering a life of balance, peace, and fulfillment.
Self-Care: 52 Weeks to Nurture Read Post »
The Interpersonal Theory of Suicidal Behavior, as detailed in scholarly work, posits that the most intense desire for suicide arises from two main interpersonal experiences: thwarted belongingness and perceived burdensomeness, coupled with a sense of hopelessness about these conditions. Social isolation has a significant impact on these experiences. Thwarted belongingness refers to an individual’s feelings of loneliness and a lack of meaningful social connections. Perceived burdensomeness involves feelings of being a liability to others, contributing to one’s sense of insignificance.
While numerous studies highlight the link between social media use and mental health deterioration, including increased depression and anxiety, this review uniquely captures the voices of adolescents themselves, providing firsthand insight into how these platforms influence their day-to-day lives.
5 Key Insights: How Social Media Affects Teenagers’ Mental Health and Well-Being Read Post »
The Puzzle of Emotion and Solitude Emotion Regulation: As a therapist deeply invested in the well-being of children, I’ve come
Emotion Regulation: How to Understand the Inner World of Children with ADHD and CDS Read Post »
In the digital age, social media has become an intrinsic part of daily life, offering myriad opportunities for connection and interaction. However, the nature of one’s online engagement—whether active or passive—can have significant implications for individual well-being
3 Crucial Insights: How Passive vs. Active Social Media Use Affects Your Well-Being Read Post »
Generalized Anxiety Disorder (GAD) is a common and debilitating mental health condition characterized by persistent, excessive worry that is difficult to control. Many people struggle with GAD on a daily basis and keep their fears to themselves. Understanding the origins and contributing factors of GAD is crucial for effective treatment and management.
Understanding GAD: 3 Key Factors Linking Childhood Trauma to Anxiety Disorders Read Post »
Emotion Dysregulation: Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that’s often discussed in the context of attention difficulties, hyperactivity, and impulsivity. However, there’s a growing body of research indicating that emotion dysregulation (ED) – the inability to manage and respond to emotional experiences appropriately – is also a significant challenge for those with ADHD, particularly during the tumultuous period of adolescence. Let us look at a recent study aimed at shedding light on how ED manifests in young adolescents with ADHD, its relationship with different ADHD subtypes and comorbid conditions like Oppositional Defiant Disorder (ODD), and its impact on aggression, rule-breaking behavior, and social impairment.
The 3 Ways to Emotion Dysregulation Affects Adolescents with ADHD Read Post »