Today is Earth Day, a celebration of life and a reminder that we will find our way. Earth Day reminds […]
Tending the Inner Garden: How Nature Teaches Us About Emotional Growth Read Post »
On Nature, Patience, and the Permission to Heal at Your Own Pace Let’s talk about inner gardening for emotional healing.
The Earth Does Not Apologize for Winter, And Neither Should You Read Post »
What if your future self could speak to you today? What would they say? As Therapists at Holistic Behavioral Solutions,
How Future-Self Visualization Builds Confidence, Clarity, and Self-Worth Read Post »
The relationship you thought you had, and the one you’re being asked to build There is a particular grief that
When Your Child Becomes a Stranger Read Post »
Black History, Black Mental Health, and Black culture are living, breathing forces that guide how we heal, connect, and grow
Ancestral Wisdom as Medicine: Black Mental Health and the Power of Our Roots Read Post »
Discover how insight and reflection in therapy help you build self-awareness, break unhealthy patterns, and live with emotional intention. Learn how to make healing sustainable through weekly check-ins.
Reflect, Reclaim, Repeat: How Insight Helps You Live With Intention Read Post »
Feeling overwhelmed or burned out? Discover four sustainable therapy tools—mindfulness, visualization, intention-based goals, and boundaries—to help you slow down and support emotional wellness.
From Burnout to Balance: 4 Therapy-Backed Tools That Help You Slow Down Read Post »
Intention setting and mental health: When life feels out of control, one of the most powerful things you can do
Setting Intentions in Therapy: Your First Step Toward Emotional Wellness Read Post »
This Thanksgiving, explore the connection between mental health and gratitude. Learn how mindfulness, self-care, and reflection can support emotional resilience and personal growth during the holiday season.
Mental Health and Gratitude; A Thanksgiving Reflection Read Post »
Learn how combining parent-teen behavior therapy with motivational interviewing can improve outcomes for adolescents with ADHD. Discover how building resilience and life skills creates lasting change.