Strengths in ADHD are characterized by traits and abilities that, while not unique to ADHD, are more pronounced and commonly observed among those with the condition. These strengths encompass creativity, hyperfocus, high energy, and exceptional social skills, contributing to a dynamic and flexible cognitive profile.
Unveiling the Strengths Within ADHD: A New Perspective on Neurodiversity Read Post »
These findings open up a novel perspective on ADHD, framing it as a potential adaptation favoring exploration over exploitation. In the dynamic and uncertain environments of our ancestors, the very traits that are often seen as disruptive today could have been crucial for survival and success. People with ADHD pay a “tax” for their survival in the modern world. The consequence for this tax is rejection sensitivity, lowered self-esteem and a feeling that you are too “different” for this world. In treating individuals with an attentional diagnosis, reframing is a key factor in changing the way they think about themselves and, by extension, how they interact with the world. Studies like these help us in this reframe.
ADHD and the Evolutionary Advantage: Insights from Foraging Behavior Read Post »
Cognitive Behavioral Therapy is one of the most extensively researched forms of therapy, proven effective for a wide range of mental health conditions. Its structured nature and practical approach provide clients with valuable coping skills that last a lifetime, promoting resilience and self-efficacy. In CBT, therapists and clients work together to identify and challenge negative thought patterns and behaviors. Techniques such as cognitive restructuring help clients view situations more clearly and respond to them more effectively. Homework assignments are often used to reinforce learning and practice skills in real-world situations. These techniques are associated with the best outcomes in the therapeutic research literature.
Cognitive Behavioral Therapy (CBT) Services Read Post »
Discover the role of marriage counseling in setting realistic expectations and mastering the art of negotiation within relationships. Learn how to foster a fulfilling partnership through professional guidance and effective communication.
Marriage, Expectations, and Negotiations Read Post »
Unlock the secrets to effective stress management with our comprehensive guide. Learn practical strategies and techniques to reduce stress, enhance resilience, and cultivate a life of balance and well-being.
Stress Management: Strategies for a Balanced Life Read Post »
Zoom fatigue is real. Discover the top 3 psychological challenges of video conferencing, including cognitive overload, social disconnect, and self-focus fatigue—plus expert-backed strategies to reduce mental strain and improve virtual communication.
Celebrate Black History Month by exploring the themes of resilience and empowerment in Maya Angelou’s iconic poem “Still I Rise.” Discover how these messages contribute to mental health and wellness in the Black community.
Explore the crucial role of open communication and vulnerability in fostering deep intimacy in relationships. Learn practical tips for enhancing connection and understanding between partners.
Connection as the Foundation of Intimacy Read Post »
4 Ways Parental Relationships Shape Adolescent Self-Esteem
Self-esteem involves one’s feelings of self-worth and self-acceptance and is considered a critical psychological resource. It has been associated with numerous positive outcomes, including psychological well-being, physical health, and robust social support networks. Conversely, low self-esteem is linked to a host of negative outcomes, such as depression, substance abuse, and aggression. During the teen years and young adulthood, self-esteem typically declines, which can influence a range of developmental outcomes.
4 Ways Parental Relationships Shape Adolescent Self-Esteem Read Post »
Heartbreak can trigger a cascade of psychological responses similar to those experienced during intense physical pain. Symptoms can range from depression and anxiety to physical manifestations such as insomnia and decreased immune function. The emotional toll can affect daily functioning and overall quality of life, making it essential to seek professional help to navigate this challenging period.
3 Ways Counseling Mends a Broken Heart: Insights into Emotional Recovery Read Post »