Counseling Reflections

The motherhood journey with our guide on navigating parenting challenges with intuition, fostering independence, and prioritizing self-care. Discover the joy and responsibility that comes with raising your very own 'royal baby.

Royal Baby Advice

Connecting and trusting that internal parent voice is an essential parenting task. Especially in a world with loud voices. Learning to recognize and honor your voice is the foundation for healthy decisions across your child’s lifespan. One of the most empowering aspects of motherhood is learning to trust your instincts. Your intuition is powerful in making decisions for your child’s well-being. Remember, you know your child best. Stand firm in your beliefs and decisions, especially when it comes to their health and safety.

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Manage Anxiety Attacks

Anxiety Attacks: Real and Present Dangers

When an anxiety attack strikes, finding a ‘safe space’ can provide immediate relief. This can be any environment where you feel secure and comfortable, such as your home, office, or even a quiet corner away from crowds. Many people find that their car works for them. A quiet bathroom also works well if you are in public. Try to get some cold water, but the key is cold and dark. The goal is to minimize external stressors and create a calming environment for yourself.

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The Work of Marriage: Building Emotional Strength Through Commitment

The Emotional Work of Marriage: Building Strength Through Commitment

Yes, the WORK of marriage. When we first find that special someone, they set our soul on fire, and we feel blissfully whole. We want to capture that love feeling in a bubble and make it last forever. Yet life intrudes, and people change. No one tells us that we are supposed to change. There is no manual for life and love yet we change and learn and grow without realizing it.

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Treating Depression? What really works

Treatment for Depression?

Whichever route one takes to climb out of the clutches of depression, everyone agrees that the best complement to psychotropics and lifestyle change is the benefit of cognitive behavior therapy, a form of talk therapy. There is no greater release than sharing your feelings in a nonjudgemental environment that helps you cope with your life’s stressors.

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