Why Celebrate Black History Month And Resilience, “Still I Rise”
Celebrate Black History Month by exploring the themes of resilience and empowerment in Maya Angelou’s iconic poem “Still I Rise.” Discover how these messages contribute to mental health and wellness in the Black community.
One Love: Celebrating the life and legacy of Bob Marley
Bob Marley’s life and music remain a beacon of hope and resistance. As we celebrate his legacy, we reflect on his profound impact not just on music but on the global conversation about peace, love, and human rights. His message of “One Love” continues to resonate, reminding us of our shared struggles and the beautiful possibility of a unified world. In celebrating Marley, we celebrate the enduring power of music to inspire change and heal souls, making his legacy truly timeless in its reach and relevance.
Navigating Love and Loss: Healing the Heart Through Self-Care and Self-Worth
Explore healing from heartache with self-care, self-compassion, and values-based dating. Learn how to navigate love and loss, while building self-worth and embracing self-growth for a fulfilling life.
7 Strategies to Master Emotional Excitability and Enhance Your Life
Emotional excitability refers to a heightened sensitivity and reactivity to emotional experiences. Individuals who experience this often feel emotions—both positive and negative—with great intensity and urgency. While this can fuel creativity, empathy, and connection, it can also create challenges in relationships, daily functioning, and overall mental health. Let’s explore what emotional excitability is, what causes […]
The Emotional Work of Marriage: Building Strength Through Commitment
Yes, the WORK of marriage. When we first find that special someone, they set our soul on fire, and we feel blissfully whole. We want to capture that love feeling in a bubble and make it last forever. Yet life intrudes, and people change. No one tells us that we are supposed to change. There is no manual for life and love yet we change and learn and grow without realizing it.