The Concept of ‘Being Enough’
The theme of this week is all about what we need vs. what we want. Balancing the Id with the Superego. Finding and walking that middle path. At its core, ‘being enough’ is about self-acceptance and recognizing the value in ourselves just as we are. In a social media world, it is the call to be still and know that you are wonderfully made. Being enough is an antidote to the never-ending pursuit of perfection that can dominate our thoughts, feelings and lives.
A vision of extreme living leads to a sense of restlessness as we struggle with quality vs quantity. The concept of moderation teaches us to embrace our flaws, understand our limitations, and celebrate our unique strengths and qualities. As a therapist, I have witnessed how embracing this idea can lead to increased self-esteem, reduced stress, and a more fulfilling life.
The Middle Path and Moderation – The Golden Mean
Moderation is often referred to as the ‘golden mean.’ It is about finding a healthy balance between extremes. In a world where excess is often celebrated and glamorized, moderation is a guiding principle that inspires us to find satisfaction in what is sufficient. It is about understanding and respecting our boundaries, whether in work, consumption, relationships, or emotions. Practicing moderation in our daily lives can lead to a more sustainable and balanced lifestyle and help us reduce feelings of burnout and feeling overwhelmed.
More, More, More – The Societal Pressures of Excess
Social media and our society often glorify the idea of ‘more’—more wealth, success, possessions, and experiences. Remember the 1976 song? “More, more, more” was the disco anthem, but it still holds true today. The constant push for excess can lead to a sense of inadequacy and a never-ending cycle of striving for more. It is a form of addiction where we are “chasing the dragon,” and we will never feel full. The psychological impact is significant: increased anxiety, chronic dissatisfaction, and a persistent feeling of failure. It is crucial to recognize how society shapes our desires and understand how they influence our perceptions and behaviors.
The Psychological Impact of Always Striving for More
The pursuit of always wanting more can lead to a host of psychological challenges. It can trigger feelings of jealousy, inadequacy, and a persistent sense of unhappiness. Constant scrolling and looking at others can reinforce these feelings. An old adage tells us that “Comparison is the thief of joy.” As a therapist, I see the toll this takes on our mental health—constant stress, a lack of contentment, and difficulty in appreciating the present moment. Understanding and acknowledging the impact of external pressure is the first step towards cultivating a mindset of ‘being enough’ and embracing moderation.
Just As You Are
Part of our jobs as therapists is to explore the feelings of resentment, envy, greed, and malice and how those negative feelings are stopping us from achieving the sense of satisfaction and peace that most of us crave. Our mission is to help you develop practical tools and insights to incorporate ‘being enough.’ And to place moderation and satisfaction at the center of your daily life.
Remember, the journey towards a balanced life is not about perfection; it’s about progress and learning to find joy in the simple, often overlooked aspects of life. There is a small voice inside of you, whispering softly; we can practice listening to this piece of ourselves and give that small space room to grow. Stay tuned for our next post, where we will discuss practical strategies for embracing these concepts in your daily routine.
Thank you for checking in on this journey towards a more balanced and fulfilling life. Remember, you are enough, just as you are.
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