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Conscious parenting is the mindful approach I recommend for parenting throughout a lifetime. There is less emphasis on the present moment and more on looking at the family system as it grows holistically. Before I became a parent, I worked with children as a therapist. Still, I was unaware of my personal commitment to parenting despite helping to raise children within my extended family system. Despite the many years of training, internships, and volunteer activities, I was so lost. We went through childhood, right? How hard can it be?
Anger management is needed to manage this universal emotion that serves as a powerful signal. It can be an expression of frustration, injustice, or a need to protect oneself or others. When harnessed appropriately, anger can motivate positive change and problem-solving. However, uncontrolled or chronic anger can lead to detrimental consequences.
Autism, viewed through the lens of immune disorder research, offers both challenges and opportunities. It calls for resilience from families and individuals, a commitment from researchers, and an empathetic response from society. By embracing an informed, hopeful approach to autism, we can empower those on the spectrum to lead fulfilling lives. As we continue to seek understanding and solutions, let us do so with the knowledge that while the path may be complex, it is traversed together, with hope as our guide.
Child counseling and addressing abuse allegations demand sensitivity, expertise, and a community-oriented approach. As we navigate these challenges, let us remember the resilience of the human spirit and the transformative power of therapy. Together, we can shield the innocence of childhood and pave the way for a future where every child is safe, valued, and nurtured.
At the heart of positive psychology lies the pursuit of human strength, happiness, and well-being. This field encourages us to embrace proactive measures to enhance our mental health and lead more fulfilling lives. Microactions, with their emphasis on cultivating positive habits, align seamlessly with the principles of positive psychology, offering a practical pathway to nurturing our well-being. It helps us to avoid feeling overwhelmed by making life feel more manageable.
Joseph Campbell's seminal work, "The Hero of a Thousand Faces," intersects psychology, mythology, religion, and wellness, emphasizing the vital role of storytelling and myth in our psychological makeup. Campbell reminds us, "Find a place inside where there's joy, and the joy will burn out the pain." Stories give us frameworks to process and prepare for life's complexities. Our earliest memories are coated in the goodness of a story, our story.
Discover effective parenting strategies to empower your children, fostering their growth as responsible community members. Learn how to communicate effectively.
On the issues of roadblocks and blockages, Buddha said it best "Pain in life is inevitable but suffering is not. Pain is what the world does to you. Suffering is what you do to yourself." At various junctures in our lives, we encounter formidable obstacles that seem to halt our progress, leaving us feeling stuck, vulnerable, and isolated. These moments, shrouded in fear and uncertainty, might appear as our lowest points. However, it's in these very instances of apparent standstill that the seeds of renewal and self-discovery are sown. Roadblocks, bot
We can't go back, but we can move forward to be more mindful in the future and do our best to convey our best self daily. As a therapist, I can tell you that repair attempts are part of what we teach; how someone cleans up conflict is a tell-tale sign of their integrity. Hopefully, we will be judged on the sum of our actions and what we do for our community rather than on one speech.
Memorial Day: Family plays a pivotal role in shaping an adolescent's approach to substance use. A home should ideally be a sanctuary of security and renewal. However, when family dynamics become toxic or dysfunctional, it can exacerbate the challenges faced by adolescents. Creating a supportive and open environment is key to helping them navigate these issues.
Mental Strength: Discover the transformative power of overcoming adversity and the bumps in life's journey. Learn how challenges can fuel personal growth, resilience, and inspire positive change. Embrace the path to a more fulfilling life today
The Transformative Power of Praise in Nurturing Children’s Growth In the intricate journey of parenting, the act of praising our children emerges as a profound tool in shaping their future. Amidst the myriad challenges and expectations, it’s crucial to remember…
Unlock the secrets to success with rhythm, routine, and building excellence. Explore the art of structured consistency and how it paves the way for achievement. Elevate your life.
Discovering the Middle Path; The Art of Moderation and Breaking Free from Obligation. In our quest for balance and fulfillment, we explore the power of moderation and the art of letting go of obligation.
Counseling feedback can often come with preconceived notions about its dynamics, with many viewing it as either a teacher-student scenario or a venting session. However, it's time to shed light on a more balanced, collaborative approach that places the client's needs and participation at the forefront of the therapeutic process.
Emotion Dysregulation: Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that's often discussed in the context of attention difficulties, hyperactivity, and impulsivity. However, there's a growing body of research indicating that emotion dysregulation (ED) - the inability to manage and respond to emotional experiences appropriately - is also a significant challenge for those with ADHD, particularly during the tumultuous period of adolescence. Let us look at a recent study aimed at shedding light on how ED manifests in young adolescents with ADHD, its relationship with different ADHD subtypes and comorbid conditions like Oppositional Defiant Disorder (ODD), and its impact on aggression, rule-breaking behavior, and social impairment.
ADHD and Sleep: Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions worldwide, manifesting in various symptoms like inattention, hyperactivity, and impulsiveness. However, an often overlooked aspect of ADHD is its strong correlation with sleep disorders, particularly the Delayed Sleep Phase Disorder (DSPD). DSPD is a circadian rhythm sleep-wake disorder that significantly affects the sleep patterns of 73-78% of individuals with ADHD. This connection between ADHD and sleep disorders opens up a new realm of understanding and managing ADHD.
The study engaged parents of children aged 6-13 with ADHD in semi-structured interviews to gather their experiences and observations. These discussions revealed that good rest was integral to their children's ability to manage emotional responses and navigate daily life more effectively. Parents noted improvements in their children's vitality, self-esteem, and general well-being after a restful night's sleep, highlighting rest's critical role in their children's health and development.
One of the study's primary findings is the mediating role of psychological distress in the dynamic between Problematic Use of the Internet (PUI) and quality of life (QoL). It appears that while specific digital activities have direct impacts on facets of QoL — such as physical well-being and social connections — it's the overarching psychological distress that significantly shapes overall life satisfaction.
This insight sheds light on a critical aspect of digital well-being for those with ADHD: it's not just the amount of time spent online but how this engagement affects mental health that matters.
In the realm of psychological research, Attention-Deficit/Hyperactivity Disorder (ADHD) has long been associated with challenges in attention, impulsivity, and hyperactivity. However, a burgeoning body of research is beginning to illuminate the unique strengths inherent in individuals with ADHD. Let us explore the current scientific understanding of ADHD strengths, drawing on both qualitative and quantitative studies to shed light on these positive traits.
