Tag Archives: depression

Three Top Ways YOU beat the Holiday Blues: Dealing with Depression and Anxiety

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The holidays are a time of the year where people are traditionally with their families and reflecting on their lives and loves throughout the year. Christmas, Hanukkah, Kwanzaa and New Year’s Eve can feel hectic without warning. This can also … Continue reading

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Bullying in Sports or Rites of Passage?

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Bullying or Rites of Passage? Every gender has its rites of passage, but is it tradition passed down through gender or is it bullying to force and encourage a system of beliefs and behaviors generation to generation that happens to … Continue reading

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#Best treatment for Depression?

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What is the best treatment for Depression? What really works for depression? What really helps? Is it talk therapy, medication or both? This is an age old question that researchers, clinicians, clients and the lay public struggle with. It is … Continue reading

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I ate humble pie and liked it; Depression, Anxiety and Anger

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Depression, Anxiety and Anger Recently I had a little medical issue which put things in my life in perspective. I have always been a self-reliant sort and I actively encourage this in my practice. One of my favorite ways to … Continue reading

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And we’re back…

The Bumps in the Road: Life is filled with disappointments and bumps, it is life after all and it is far from perfect. We took a little hiatus due to hosting issue but thanks to the wonderful intervention of others, … Continue reading

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