Rites of Passage or Bullying: Understanding the Fine Line

What can we do about bullying as parents and elders in our communities and homes? Pay attention, ask questions, and go deeper. You are your child’s first life of defense in keeping things balanced in our world. As parents, we need to pay attention to our children’s body language and behavior. Are they sleeping more or less? Are they excited to go to practice and school? Do your children isolate? Are there new people in their lives? Do you know who their friends are and what they do today? Are you at practice and games to see what is going on and who they are associated with? Do you know trauma when you see it?
Embracing Anxiety By Transforming Life’s Challenges into Opportunities for Growth

In this life, we all face moments that challenge our sense of self-reliance and autonomy. Recently, a personal health setback offered me an unexpected perspective on the delicate balance between independence and vulnerability. We become vulnerable while relying on others. As a staunch advocate for self-empowerment in my practice, this experience was humbling and enlightening. It reshaped my understanding of strength and resilience later in life.
How to Reconcile the Public Vs Private Self: DMX Iyanla Fix My Life

Counseling DMX: Explore the intricate relationship between our public personas and private selves, illuminated by the experiences of public figures like DMX. Understand how therapy provides a sacred space for reconciling these aspects for holistic well-being.
Anger Management; The Price and Pain of Anger

Anger management is needed to manage this universal emotion that serves as a powerful signal. It can be an expression of frustration, injustice, or a need to protect oneself or others. When harnessed appropriately, anger can motivate positive change and problem-solving. However, uncontrolled or chronic anger can lead to detrimental consequences.